General Program class - Wednesdays
Living Meditation series
“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.” — Geshe Kelsang Gyatso
Classes will include all the basics of meditation such as posture, why we meditate, and how we meditate. There will also be guided meditations to gain experience of the practice and time for questions and discussion.
• January: Meditations for Relaxation
• February: Meditations for a Clear Mind
• March: Meditations for a Kind Heart
• April: Healing Meditations
Each General Program class includes a teaching, guided meditations, and time for Q&A. Everyone is welcome. Each class is self-contained, so there is no need to attend every class. Feel free to drop in any time. Still have questions? Check out our FAQ.
| Meeting Day: | Wednesdays |
| Time: | 7:30pm – 8:45pm |
| Location: |  The Fred Heutte Center1000 Botetourt Gardens Norfolk, VA 23517 |
| Please Note: | Located in the Historic Ghent section of Norfolk, in the center of Botetourt Gardens, off from Westover Avenue. You may park anywhere around the perimeter of the Fred Huette Center. |
| Teacher: | Travis Fisher |
| Cost (giving for the benefit of all): | $10.00 per class (Free for members.) |
| Registration: | No registration required. Walk-ins welcome! |
Cash or check accepted at class, or bring your printed PayPal receipt: