Weekly Drop-In Meditation Class - Thursdays

Building Healthy Relationships
The Art of Peaceful Living

In this six-week meditation series, we will discuss how to become a friend of the world. Buddha taught 6 practices that lead to improving our relationships with others and happiness for our selves.

Through incorporating these practices into our daily activities, the beneficial actions of giving, moral discipline, patience, effort, concentration and wisdom, we can become our best possible selves for the benefit of others. This series is welcome to all – beginners as well as advanced mediators. Join us for one class or the whole series!

Each of our Drop-In Meditation classes includes two Guided meditations, a talk, discussions and questions. Each class is self-contained and everyone is welcome to attend.

When is the class?

Thursday evenings from 7:00pm to 8:30pm.
This class series runs from November 6th to December 18th. (There will be no class on November 27th or December 25th.)

Where is the class?

Keajra Kadampa Buddhist Center
156 Newtown Road
Suite A2
Virginia Beach, VA 23462

How do I pay?

Classes are $10 per person. ($5 for seniors/students/unemployed.) Classes are free for members. Cash, check or credit card is accepted at class, or bring your printed PayPal receipt:


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Keajra Kadampa Buddhist Center

156 Newtown Rd., Suite A2
Virginia Beach, VA 23462
Tel: (757) 504-4425

©2006-2014 Keajra Kadampa Buddhist Center. All rights reserved worldwide.
A member of the New Kadampa Tradition - International Kadampa Buddhist Union.

Meditation courses in Southeastern Virginia & Weekly Drop-In Meditation Class - Thursdays.