Weekly Drop-In Meditation Class - Thursdays (Virginia Beach)

Easy Life, Simple Life: What is Buddhism all About?

Buddha demonstrated how to follow a path of inner transformation that gradually leads to the complete eradication of all traces of negativity and confusion from the mind and the attainment of sublime qualities such as universal compassion and wisdom realizing the true nature of all phenomena.

During his life he gave many teachings revealing the practices that lead to this realization of enlightenment. Later, the great Indian Pandit Atisha arranged all these teachings in the order in which they are to be practiced. This special arrangement became known as the Stages of the Path to Enlightenment, or Lamrim.

This presentation allows for a systematic, step-by-step commentary to these teachings rendering them completely accessible to the modern reader and meditator.

Anyone can practice and meditate on Lamrim (Buddhist Path to Enlightenment) and easily integrate into their daily life. Lamrim meditations are immensely practical methods taught by Buddha for solving our daily problems and enjoying lasting happiness and contentment.

In these classes we will take these stages one by one and familiarize ourselves with what “The Path” really is. Each class will include two different types of guided meditation, a teaching and time for Q&A.
Everyone is Welcome!

When is the class?

Thursday evenings from 7:00pm to 8:30pm.

Kelsang Kalden
American Buddhist Nun
Resident Teacher, Keajra Buddhist Center

Where is the class?

Keajra Kadampa Buddhist Center
156 Newtown Road
Suite A2
Virginia Beach, VA 23462

How do I pay?

Classes are $10 per person. ($5 for seniors 62+/full-time students/unemployed.) Classes are free for members. Cash, check or credit card is accepted at class, or bring your printed PayPal receipt:


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Keajra Kadampa Buddhist Center

156 Newtown Rd., Suite A2
Virginia Beach, VA 23462
Tel: (757) 504-4425

A member of the New Kadampa Tradition - International Kadampa Buddhist Union.

Meditation courses in Southeastern Virginia & Weekly Drop-In Meditation Class - Thursdays (Virginia Beach).