Weekly Drop-In Meditation Class - Thursdays (Virginia Beach)

Please Note: The Center will be closed from Sunday, July 26th through Saturday, August 8th.

Buddhist teachings explain that our suffering comes about due to uncontrolled and painful states of mind known as delusions. Each week we will focus on how to deal with particular delusions, among them desirous attachment, anger, deluded pride, jealousy, miserliness and low self-esteem. Learning practical methods to reduce the power of these delusions will allow us to experience a deep and satisfying emotional freedom and give us the skills to be the person we wish to be – positive, joyful, confident and loving.

Each of our Drop-In Meditation classes includes two Guided meditations, a talk, discussions and questions. Each class is self-contained and everyone is welcome to attend.

When is the class?

Thursday evenings from 7:00pm to 8:30pm.

Kelsang Kalden
American Buddhist Nun
Resident Teacher, Keajra Buddhist Center

Where is the class?

Keajra Kadampa Buddhist Center
156 Newtown Road
Suite A2
Virginia Beach, VA 23462

How do I pay?

Classes are $10 per person. ($5 for seniors 62+/full-time students/unemployed.) Classes are free for members. Cash, check or credit card is accepted at class, or bring your printed PayPal receipt:


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Keajra Kadampa Buddhist Center

156 Newtown Rd., Suite A2
Virginia Beach, VA 23462
Tel: (757) 504-4425

©2006-2015 Keajra Kadampa Buddhist Center. All rights reserved worldwide.
A member of the New Kadampa Tradition - International Kadampa Buddhist Union.

Meditation courses in Southeastern Virginia & Weekly Drop-In Meditation Class - Thursdays (Virginia Beach).