Weekly Drop-In Meditation Class - Thursdays

Buddhist teachings explain that our suffering comes about due to uncontrolled and painful states f mind known as delusions. Each week we will focus on how to deal with particular delusions., among them desirous attachment, anger, deluded pride, jealousy, miserliness and low self-esteem. Learning practical methods to reduce the power of these delusions will allow us to experience a deep and satisfying emotional freedom, and give us the skills to be the person we wish to be – positive, joyful, confident and loving.

Each of our General Program classes includes two Guided meditations, a talk, discussions and questions. Regardless of previous experience or background in spiritual practice, anyone can make use of tools from the Buddhist path to apply to their own situation. Each class is self-contained and everyone is welcome to attend.

When is the class?

Thursday evenings from 7:00pm to 8:30pm.
This class series runs from August 21st to October 30th

Where is the class?

Keajra Kadampa Buddhist Center
156 Newtown Road
Suite A2
Virginia Beach, VA 23462

How do I pay?

Classes are $10 per person. ($5 for seniors/students/unemployed.) Classes are free for members. Cash, check or credit card is accepted at class, or bring your printed PayPal receipt:


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Keajra Kadampa Buddhist Center

156 Newtown Rd., Suite A2
Virginia Beach, VA 23462
Tel: (757) 504-4425

©2006-2014 Keajra Kadampa Buddhist Center. All rights reserved worldwide.
A member of the New Kadampa Tradition - International Kadampa Buddhist Union.

Meditation courses in Southeastern Virginia & Weekly Drop-In Meditation Class - Thursdays.